I can paint a picture in my mind of how I want to think about sugar. It feels good to imagine sitting on a warm front porch on a summer day indulging in sweet tea and my grandma’s famous lemon squares. That sweet tea and those squares are loaded with sugar, and in this dream world, that’s not an issue. The truth is a bit harder to swallow than those lemon squares and sweet tea, though. It’s time to reveal the truth about sugar and inflammation.