What is intuitive eating?  This is a question that I wanted to unpack for the members of my Facebook group, but I knew I needed to call in a true expert to do the topic justice.  So that is what I did!  Morgan van Vliet is a clinical counselor who specializes in eating disorders, and has a special interest in intuitive eating.  Morgan was kind enough to do a guest blog post for us, so that as we ask, “what is intuitive eating” we will have a great resource on this topic!

Perhaps you’re interested in intuitive eating, or you’re looking at how to eat intuitively after an eating disorder.  In this post, Morgan gave us her best intuitive eating tips and knowledge.  In addition to this, she provided us with a 5-day intuitive eating challenge in our Facebook group.  Find it here!