What is Intuitive Eating?
The 10 Principles of Intuitive Eating
1. Reject the Diet Mentality.
2. Honor Your Hunger.
3. Make Peace with Food.
4. Challenge the Food Police.
5. Respect Your Fullness.
6. Discover the Satisfaction Factor.
7. Honor Your Feelings Without Using Food.
8. Respect Your Body.
9. Exercise–Feel the Difference.
10. Honor Your Health–Gentle Nutrition.
What is Intuitive Eating – Conclusion
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