There’s a lot of talk about how we need to be vigilant of the food we eat, and how often we move our bodies.  However, what’s not talked about quite as often (and I’m passionate about changing this), is the fact that we are assailed with environmental toxins every day.  Even in our homes.  So today, we are going to talk all about how to detox your home.

I want to help you to say ‘adios’ to the days that you feel like you’ve accomplished nothing. I hate that feeling, and I know that I can’t be alone in that.  When we learn how to be more productive in life, our joy increases, our health increases, and the amount that we can engage with our family and friends in a healthy manner increases.  So let’s talk productivity tips.

Simple Health Tips.  When I think of overall health, illness prevention, and inflammation reduction, initially, I think, “wow! That’s a big, broad topic.” There are so many things I could say, tips I could give, and ways
I could actively guide you to improve your situation.

While I enjoy learning the nitty-gritty, I don’t always enjoy teaching it. Because simplicity is the name of my game. My overarching goal in everything I do is to leave you in such a capable place, that you no longer need me, in order to live the healthy, happy life you dream of. My goal is for you to own it!

So, I’m going to give you my “big three” for simple health tips.  This will cover over-all health…  including tips for reducing inflammation.

My husband is patient with the kids, fun, and always ready to help them.  Even when it’s the middle of the night, and I’m way too tired to get up.  He’s the one that makes me and the kids feel safe, protected, and loved.  As much as people say a mom is the heart of the home… I think Dad is the rock.  And because of that, his Father’s Day should rock.  Here is a list of the best father’s day gift ideas.

“All disease begins in the gut.”- Hippocrates.  That quote right there (from around 2000 years ago!) speaks very potently to the truth about the importance of gut health.

I really wish low self esteem and insecurities were uncommon.  Unfortunately, though, it seems to be a very common, nearly universal struggle.  Here’s the thing about common, though: Common doesn’t mean it’s God’s design.  God calls us to abundant life, and that is not a life lived in fear with low self worth.  That’s why I wanted to write this post on how to overcome low self esteem and insecurities.

I have a problem with the beauty and personal care industry.  My problem is this:  the marketing is so misleading.  It’s way too common for a person to go out and purchase a product for their family or themselves that looks to be 100% safe… when in reality, it’s a chemical stew.  I want us to take a close look at the harmful effects of chemicals in cosmetics and personal care products.  We’re also going to get you a list of the top 5 ingredients to avoid in skin care products!