Simple Health Tips.  When I think of overall health, illness prevention, and inflammation reduction, initially, I think, “wow! That’s a big, broad topic.” There are so many things I could say, tips I could give, and ways
I could actively guide you to improve your situation.

While I enjoy learning the nitty-gritty, I don’t always enjoy teaching it. Because simplicity is the name of my game. My overarching goal in everything I do is to leave you in such a capable place, that you no longer need me, in order to live the healthy, happy life you dream of. My goal is for you to own it!

So, I’m going to give you my “big three” for simple health tips.  This will cover over-all health…  including tips for reducing inflammation.

I can paint a picture in my mind of how I want to think about sugar.  It feels good to imagine sitting on a warm front porch on a summer day indulging in sweet tea and my grandma’s famous lemon squares.  That sweet tea and those squares are loaded with sugar, and in this dream world, that’s not an issue.  The truth is a bit harder to swallow than those lemon squares and sweet tea, though.  It’s time to reveal the truth about sugar and inflammation.

I did a small 2-part series on healing.  The first one was “Does God Heal Today?”  and the second one was “10 Bible verses about healing.”  Today I’m going to talk about 12 healthy cookbooks for autoimmune disease and inflammation.  

A huge part of my healing journey (which is always in motion) is nutrition.

I have learned so much about nourishing my body through the adversity of being ill.  This is knowledge that I wouldn’t trade.  I’ve said over and over that I’m thankful I had the opportunity to learn this.  Without me or my son being sick… I may never have given myself the opportunity to dig into the healing power of the food God provided for us!