Hello, I am Natalie Brett from @Pearlescent_Prosperity and I am so grateful to Cecily for inviting me to guest blog and speak to you on the science of essential oils.  Before we jump in, let me tell you how I got into essential oils.  

This guest blog post on “Healthy Food Options for Kids” is by Christine Muldoon, M.ed, NTP of Nourishing Littles.

If you look back just a few hundred years, you’ll notice that our bodies only had to detox a few things…. mainly bacteria and viruses.  Now however, our bodies are expected to detox us from a whole slew of things, including chemicals, pollutants, pesticides, and more… Every. Single. Day.  This is why you NEED to know the best ways to detox your body.

This post fits well with the post I did on how to detox your home.  We learned in that post that our homes, and the air quality inside, is MUCH more polluted than the outside air.  My second favorite way to keep the air inside my home clean is to open the windows.  But my FAVORITE way to keep the air inside clean is with house plants!  In this post, I’ll be revealing the top 15, best indoor plants for air quality!

Something that contributes to poor health is STRESS.  Stress is a hug factor in illness and happiness.  One big source of stress, especially for women, is a cluttered home and a cluttered calendar.  In the pursuit of good health, happiness, and intentional living, today we’re going to talk about how to declutter you home and your life.  These tips will be practical, and I’ll put the actions you need to take in list form to keep it simple!

There’s a lot of talk about how we need to be vigilant of the food we eat, and how often we move our bodies.  However, what’s not talked about quite as often (and I’m passionate about changing this), is the fact that we are assailed with environmental toxins every day.  Even in our homes.  So today, we are going to talk all about how to detox your home.

Simple Health Tips.  When I think of overall health, illness prevention, and inflammation reduction, initially, I think, “wow! That’s a big, broad topic.” There are so many things I could say, tips I could give, and ways
I could actively guide you to improve your situation.

While I enjoy learning the nitty-gritty, I don’t always enjoy teaching it. Because simplicity is the name of my game. My overarching goal in everything I do is to leave you in such a capable place, that you no longer need me, in order to live the healthy, happy life you dream of. My goal is for you to own it!

So, I’m going to give you my “big three” for simple health tips.  This will cover over-all health…  including tips for reducing inflammation.