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The Grace to Grow - Growing intentionally in faith and wellness.
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the physical

The Science of Essential Oils

December 18, 2019 by cecilyjoy No Comments
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Hello, I am Natalie Brett from @Pearlescent_Prosperity and I am so grateful to Cecily for inviting me to guest blog and speak to you on the science of essential oils.  Before we jump in, let me tell you how I got into essential oils.  

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the nest, the physical

Healthy Food Options For Kids

October 3, 2019 by cecilyjoy No Comments
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This guest blog post on “Healthy Food Options for Kids” is by Christine Muldoon, M.ed, NTP of Nourishing Littles.

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Reading time: 7 min
the physical

Best Ways To Detox Your Body

July 24, 2019 by cecilyjoy No Comments
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If you look back just a few hundred years, you’ll notice that our bodies only had to detox a few things…. mainly bacteria and viruses.  Now however, our bodies are expected to detox us from a whole slew of things, including chemicals, pollutants, pesticides, and more… Every. Single. Day.  This is why you NEED to know the best ways to detox your body.

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the nest, the physical

Best Indoor Plants For Air Quality

June 25, 2019 by cecilyjoy No Comments
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This post fits well with the post I did on how to detox your home.  We learned in that post that our homes, and the air quality inside, is MUCH more polluted than the outside air.  My second favorite way to keep the air inside my home clean is to open the windows.  But my FAVORITE way to keep the air inside clean is with house plants!  In this post, I’ll be revealing the top 15, best indoor plants for air quality!

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the physical, the spiritual

How to Declutter Your Home and Your Life

June 23, 2019 by cecilyjoy No Comments
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Something that contributes to poor health is STRESS.  Stress is a hug factor in illness and happiness.  One big source of stress, especially for women, is a cluttered home and a cluttered calendar.  In the pursuit of good health, happiness, and intentional living, today we’re going to talk about how to declutter you home and your life.  These tips will be practical, and I’ll put the actions you need to take in list form to keep it simple!

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the physical

What is Intuitive Eating

June 22, 2019 by cecilyjoy No Comments
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What is intuitive eating?  This is a question that I wanted to unpack for the members of my Facebook group, but I knew I needed to call in a true expert to do the topic justice.  So that is what I did!  Morgan van Vliet is a clinical counselor who specializes in eating disorders, and has a special interest in intuitive eating.  Morgan was kind enough to do a guest blog post for us, so that as we ask, “what is intuitive eating” we will have a great resource on this topic!
Perhaps you’re interested in intuitive eating, or you’re looking at how to eat intuitively after an eating disorder.  In this post, Morgan gave us her best intuitive eating tips and knowledge.  In addition to this, she provided us with a 5-day intuitive eating challenge in our Facebook group.  Find it here!
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the nest, the physical

How to Detox Your Home

June 21, 2019 by cecilyjoy No Comments
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There’s a lot of talk about how we need to be vigilant of the food we eat, and how often we move our bodies.  However, what’s not talked about quite as often (and I’m passionate about changing this), is the fact that we are assailed with environmental toxins every day.  Even in our homes.  So today, we are going to talk all about how to detox your home.

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the physical

The Best Simple Health Tips to Transform Your Life

June 8, 2019 by cecilyjoy No Comments
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Simple Health Tips.  When I think of overall health, illness prevention, and inflammation reduction, initially, I think, “wow! That’s a big, broad topic.” There are so many things I could say, tips I could give, and ways
I could actively guide you to improve your situation.

While I enjoy learning the nitty-gritty, I don’t always enjoy teaching it. Because simplicity is the name of my game. My overarching goal in everything I do is to leave you in such a capable place, that you no longer need me, in order to live the healthy, happy life you dream of. My goal is for you to own it!

So, I’m going to give you my “big three” for simple health tips.  This will cover over-all health…  including tips for reducing inflammation.

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Reading time: 8 min
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Hey There!

Hey, I’m Cecily!

My mission is to help women develop their faith and live their lives with purpose & intention. We look at 4 key areas of life, and how they need to be growing & flowing from a life built on faith.

Find out more here in the “About” section!

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Recent Posts

  • Knowing Who I Am in Christ – an unexpected metaphor.
  • Who is Jesus and Why is He Important?
  • Truth vs. Lies – how to choose truth over lies
  • Understanding who God is – and what that means for you
  • What Does God Say About Me – The Beautiful Truth of How God Sees You

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