If you look back just a few hundred years, you’ll notice that our bodies only had to detox a few things…. mainly bacteria and viruses.  Now however, our bodies are expected to detox us from a whole slew of things, including chemicals, pollutants, pesticides, and more… Every. Single. Day.  This is why you NEED to know the best ways to detox your body.

Simple Health Tips.  When I think of overall health, illness prevention, and inflammation reduction, initially, I think, “wow! That’s a big, broad topic.” There are so many things I could say, tips I could give, and ways
I could actively guide you to improve your situation.

While I enjoy learning the nitty-gritty, I don’t always enjoy teaching it. Because simplicity is the name of my game. My overarching goal in everything I do is to leave you in such a capable place, that you no longer need me, in order to live the healthy, happy life you dream of. My goal is for you to own it!

So, I’m going to give you my “big three” for simple health tips.  This will cover over-all health…  including tips for reducing inflammation.

“All disease begins in the gut.”- Hippocrates.  That quote right there (from around 2000 years ago!) speaks very potently to the truth about the importance of gut health.

I can paint a picture in my mind of how I want to think about sugar.  It feels good to imagine sitting on a warm front porch on a summer day indulging in sweet tea and my grandma’s famous lemon squares.  That sweet tea and those squares are loaded with sugar, and in this dream world, that’s not an issue.  The truth is a bit harder to swallow than those lemon squares and sweet tea, though.  It’s time to reveal the truth about sugar and inflammation.